I have developed an obsession,oops I mean an interest in weight loss and healthy life styles lately. So, it's not a surprise that a weight loss segment on The Today Show on NBC caught my attention. Prevention Magazine was doing a story about losing those last few pounds. One of the ideas they shared was keeping a food log. Prevention said "dieters who jotted down what they ate lost twice as much weight as those who don't keep a record". I've done something right! It doesn't say if that continues to help keep the weight off, but I'm not taking any chances. Several times a day you'll find me jotting down what I've eaten in my planner. Prevention also offers a free online meal and exercise log here.
Just in case you were wondering, no, I didn't hurt my arm patting myself on the back.
1 comment:
I keep a little journal on the top of the microwave. It's nice and handy and it really is amazing the amount of things one puts in their mouth through out the day without even realizing it until you start writing it down.
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